OH EM GEE VEGGIE BURGER

BEING A VEGAN DOES NOT NEED TO HARD....OH SHE GLOWS RECIPES HAVE HELPED ME SO MUCH!

OH EM GEE VEGGIE BURGER

Produce

  • 2 (14-ounce/398 ml) cans black beans
  • 1 Avocado
  • 1/4 cup Flat-leaf parsley, lightly packed fresh
  • 3 tbsp Garlic
  • 2/3 cup Onion
  • 1 Red onion
  • 1 1/4 lbs Sweet potato or butternut squash
  • 1 Tomato

Condiments

  • 1/3 cup Easy barbecue sauce
  • 1 Easy barbecue sauce
  • 1 Vegan mayo, Homemade

Baking & Spices

  • 2 tbsp 9-spice mix
  • 2 tbsp Gluten-free oat flour
  • 1/4 tsp Sea salt, fine

Oils & Vinegars

  • 1 2/3 tbsp Olive oil, extra-virgin

Nuts & Seeds

  • 1 cup Walnuts

Bread & Baked Goods

  • 1 cup Spelt bread crumbs or breadcrumbs