Weightloss journey week 1 with weight watchers reimagineD (WW) & WBg SQUAD workouts

WeightWatchers.com

Click to Get A MONTH FREE on me!

8/6/19 DAY - 8/10/2019 3 pounds down YASS letโ€™s do this    MY WHY- MY GOAL is be my fittest for my 30th year of life ๐Ÿ˜๐Ÿ˜ AND onwards!  I wanna be a momma soon... & I want to be a fit momma  I also want to BE a women who feels confident and in control of her weight.  NO MATTER what you look like your beautiful- INSIDE IS WHERE IT STARTS!!

8/6/19 DAY - 8/10/2019 3 pounds down YASS letโ€™s do this

MY WHY- MY GOAL is be my fittest for my 30th year of life ๐Ÿ˜๐Ÿ˜ AND onwards!

I wanna be a momma soon... & I want to be a fit momma

I also want to BE a women who feels confident and in control of her weight.

NO MATTER what you look like your beautiful- INSIDE IS WHERE IT STARTS!!

I HOPE THIS ENCOURAGES someone.. Iโ€™m excited to weigh in!!! WEEK 2 starts tomorrow. But IN 4 days I lost 3 pounds!! ๐Ÿ˜ I started this journey with weight watchers on Monday... after being SICK of not feeling in control of my weight & seeing where it was headed... I had been trying different programs for more then a year that worked and helped me lose 25 pounds, but I gained it all back and an extra 5 pounds more because they were NOT LIFESTYLES. They were unsustainable diets...


I WANT TO BE THE FITTEST Iโ€™ve ever been by my 30th bday DEC 22nd 2019... I know with WW I can do this!! Iโ€™m shocked & beyond excited at how simple & how sustainable this is.  I LOVE IT!! 


๐Ÿฅฐ๐ŸŒปIt started with my mindset. Mindset is so important. I needed this setback to find WW & to really understand my mind is what was holding me back. 


A few weeks ago I started saying EVERYTHING I EAT makes me healthy, fit & thin, EVERYTHING I drink makes me healthy & fit & thin... everything I I DO makes me healthy & fit. I have a healthy body. Every time I eat I tell

Make Healthy Easy

public.jpeg

Myself this... when negative thoughts creep in I tell myself these affirmations. I also tell myself the things I love about my body in the mirror instead of the things I donโ€™t. I smile ๐Ÿ˜Š at myself!  When I eat I look at the vitamins and nutrition Iโ€™m Getting on the back of the food rather then the just the caloriesโ€” I read them of to myself or I look up facts for fruits veggies whole grains etc.... And this mindset attracted me to weight watchers. 


๐Ÿ‹๐Ÿฝโ€โ™€๏ธ When I work out instead of saying I never see results,  or I say I SEE RESULTS very quickly from my workouts, they make feel good and look toned and healthy. 


I hope this helps someone just starting out like me on this amazing new lifestyle. 


SW- 206.8 ( Heaviest Iโ€™ve ever been.. last year I got down to 173 from 197.6)

CW- 203.8 (last weigh in 2 days ago so may be less) 

GW- 145 

ULT GOAL WEIGHT- 135 & super toned 

public.jpeg

SO many other ways to track your health and fitness level & body shape etc other then just THE SCALE!! Numbers and measurements MATTER. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธMY GOAL IS TO reach the FIT women percentage- Iโ€™m close currently at 27.5% I have a little bit to get there but itโ€™s happening daily. 

Also knowing your body shape can help you with what kind of clothes to get to feel your best & that are most flattering! 

If I relied only on the scale I would fit into the obese category for that and BMI - however not all bodies are equal! So never let one way of measuring tell you your fitness story. 

FUN FACT - Arnold S was considered obese during his fittest time in life based on scale and BMI BUT - measurement wise and body fat percentage wise he was ABSOLUTELY PURE MUSCLE! 

TAKE YOUR BODY FAT QUIZ HERE -